5 Simple Ways to Relieve Stress,tension,in hindi

5 ways to relive your stress,tension in hindi 

1) LESTEN MUSIC

Agar aap ko kisi bhi bat ki paresani hai, ya koi tension hai, Mai aap ko batana chahunga ki aap sabse pahle (release) hona sikho, 

uske liye aap sabhi ko music meditation video song sunna chahiye,  

Ya aap ko aisa lage ki aap ko achcha nhi. lag rha to aap ko music ko badal kar kisi saant ya aap ka favourite song sunna chahie,

“Meditation music”

Aap ki paresani se aap ko dur nhi bhagna hai. aap ko uska samna karna hai music sunne se,  aap aap ke dimag me dopamine name ka chemical relish hoga,

jisse aap ke dimag “stress ko free kar dega” aap agar apne man mutabit sochege to aap ka mind aap ke control ho jayga,

👇👇👇👇👇👇👇👇👇

Best stress relive music,meditation,

Pay music stress 

2) Talk it out with a friend,

Apne dosto se bat kare,unse apni problam share kar sakte ho to kro, unse aap apni problam share nhi kar sakte,

 to aise bat kre jisse aap ka dimag stress free ho, jayse ki aap unke saath bahar jaa ki planning kar sakte hai,

Or khi ja sakte hai. Aap ko aise jagh jana chahiye jaha aap ko achcha lage. Koi saant jagah honi chahiye,

3) Talk yourself through it

Kabhi kabhi kisi dost se bat karne ke bad bhi kuch nhi hota ager aisa hota hai, To apne aap se bat karna sabse achchi bat ho sakti hai,

Ager aap ko lagta hai ki aap pagal lagege to uski chinta naa kare.
Sab apne aap ko batay ki aap chinta me ya stress q hai,

Or apne chinta ko (stress) ko Kam karne ke liye kya karna chahiye,
Sabse important bat ye hai ki sab kuch thik ho jayga|

Ager aap ko apne se self knowledge or experience ko kisi se share karne dar lag rha hai. To aap kaam kar sakte ho aap apne aap se ye kuch sakte ho aap ne kya kiya ki aap ke samne ye samsya aai hai, 

Apne dar ko kabu karna hai. To apne aap se bat karna sikho jisse aap ki saari paresaniya dur ho sakti hai.

4) Light a candle,tratak 

Candle jalana achcha upaye hai aap ke dimag ko saant karne ka sabse pahle candle ko jalana or uske samne saant ho kar bethna, 

achcha upay hai Jaise ki aap sab khana khate huy baydte hai,vaise hi aap apne rid ki haddi ko sidha kar ke baid jaiye,

or apne candle ko apne se kuch 2 ft ki height  par rakh ho, or apne aap ko candle se kuch 2.5 ft dur kar ke bayd jaao,

Or aap ab “tratak” aasan ke liye tyar hai, ab aap apne puri saanti se dayan lagao jisse aap ki aakho ki rosni or dimag ki saari samaya ka samathan hoga, 

Ager aap ke aakho me se aasu Aane lage to aap sajh jaiye ga ki aap sahi kar rhi hai.q ki aap ke aakho se aasu aana is bat ka Sanket hai.ki aap ki aakho se hokar saari dimag ki samsya aap se dur ho rhi hai, 

Aap ko Ager apne gar me dimag me Santi chahiye to aap ye sab chijo ka proyog kar sakte hai Jaise ki-

Kuch sugndh vises rup se sukhdayk hai|yh kuch sabse khas sugndh hai, Jaise ki 

लैवेंडर

जेरेनियम

Apne mood ka elaz karne ke liye upyog kre 

Aromatherapy Kai adyan se pata chata hai ki Aromatherapy bahut achche se kaam 

karti hai or iska upaye bahut achcha hota hai,

Aromatherapy chinta ko Kam kar sakta hai. 

or aap ke needh 🥱 me suthar kar sakta hai,

5) Write it down

Aap apne bat ko ko noot kar sakte hai, tanav ya stress se bachne ka yh nhi ak upay hai, 

Aap apne stress ya chinta ko note kare. Jisse aap paresan hai, uske bare me aap note kar le  jisse aap ko Pata chal jayga ki aap dubara aisa galti na kare , 

Or ye bhi likh lena ki aap kis liye itni paresan ko to aap ko Pata chal jayga ki aap itni bhi problam me bhi nhi ho,

Aap apne sabhi vicharo ko poit kre or stress ko dur karne ki kosis kre , 

🙏🙏

Thanks for reading 📚

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Mr suraj